5 ways to boost your immune system this winter
As the weather gets colder and the days get shorter, it becomes easier and easier to stay inside, eat more carb-heavy, nutrient light meals and let healthy habits lapse. However, during winter it is more important than ever to ensure that you are keeping your immune system strong and supporting it with a healthy lifestyle.
Our hero product SeaQuo Immune is formulated with organic Tasmanian fucoidan to support your immune system and general wellbeing, making it the perfect supplement to try this winter. In celebration of the launch of our Immune product we have rounded up five ways you can support your immune system this cold and flu season.
1. A well balanced diet
A well rounded diet full of a wide range of fruits and vegetables is one of the best ways to ensure your immune system is not under pressure. Fruits such as oranges and berries are full of Vitamin C and antioxidants that will not only help to fight colds and flus but help you recover should you get one.
2. Hydrate
Keeping up your water intake can be hard in the winter months, however it is so important for so many different facets of your health. Opting for teas and other warm drinks can also help you keep hydrated especially in colder months when you are looking to stay warm.
3. Sleep
Sleep is one of the most important - and often most overlooked - aspects of your health. Maintaining good sleeping patterns and getting enough sleep ensures that you don't start to feel run down and as such become more susceptible to colds and flus.
4. Minimise your stress
While easier said than done, minimising stress is one of the key ways you can support your immune system. Stress, like lack of sleep, can put your body under more pressure and weaken your immune system
5. A good supplement regime!
Not surprisingly, at SeaQuo we are passionate about ensuring we support not only our immune system but our general wellbeing by making sure that we include simple and effective supplements in our day to day lives. Our favourite for this time of year of course is our SeaQuo Immune oral supplement.